自衛隊 入隊⑭ ♯筋肉

筋トレ

自衛官は、身体が資本なので、運動習慣のない人に比べると良い身体をしていると思います。しかし、自衛官は、筋肉を付けるトレーニングを行うよりも、走ることに対しての方が重きを置いております。少なくても私がいた部隊は、仕事中に走ることはあっても、ウェイトを使用してのトレーニングはあまり行うことはありませんでした。仕事中の筋トレというと、自重トレーニングばかりでした。これは体力検定が自重だからということもあるかと思います。(現在の体力検定は、ウェイトを用いた方が効率的な種目になりつつあります)

ですので、ウェイトトレーニングはあくまで、個人のアフターファイブや休日を使用して行っている印象です。ウェイトを行っている方々は、「マッチョ」のイメージ通り、プロテイン!EAA!クレアチン!etc…という感じでした(笑)

私もウェイトは多少は行っていましたが、マッチョとはほど遠く、よく言えば細マッチョの部類だったと自負しておりました(勘違いかも…orz)

自衛官=マッチョと思われる方も多いかと思いますが、走る能力の方が要求されることから、細いけど筋肉はある、というイメージの方がマジョリティーかと。。

次回は、筋肉編 Part2をしたいと思っております。

では、また!

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