自衛隊 入隊⑮ ♯筋肉 ♯Part2

筋トレ

前回、自衛官は走ることが多いため、細マッチョの方が多いかもという話をしました。しかし、訓練で有利だと思うのは、陸上選手で言いますと、長距離選手でも、短距離選手でもなく、中距離選手のようなハイブリットさが求められます。というか有利です。

なぜかと言いますと、走ることも多いですが、山にこもるような訓練では、重いと30㎏くらいあるリュックサック?を担いで、訓練をします。この時、体重が軽いと、当たり前ですが、相対的に体重が軽い方がきつくなります。もちろん体重が軽くても、根性や資質的に強い人もいますが、やはり体重がある方が有利と言わざるをえません。かと言って体重が重ければ、走ることにはどうしても不利になります。なのでそのような意味でどちらにも対応できる中距離選手的な身体が一番良いと私は、思います。

特に最近は、体力検定の改定により、フィジカルの強さを求める方向にシフトしている気がします。自衛官は、自分の得意・不得意を考えた上、身体づくりをしている人が多いと思います。私自身、学生・自衛隊の経験から、身体作りに興味があり、NSCA認定のパーソナルトレーナー資格を取得しました。自衛官時代の身体作りやトレーニングが基礎となっています。

また、現役自衛官の中には、フィットネスコンテストに出場する人も最近は増えてきています。自衛官は、仕事中に身体を鍛えられるので、サラリーマンよりはもしかしたら有利かも知れません。

次回は、私も保有しているNSCA認定パーソナルトレーナー資格やその勉強方法について書いていきたい思います。

では、また!

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