-自衛隊 入隊までにやったこと-

自衛隊

はい、もちろんですが、身体を鍛えることです!

具体的には、以下に焦点を合わせて、やっておりました♪

<体力検定 種目のトレーニング(当時)>

①腕立て伏せ

→腕立て伏せ・ベンチプレス・ディップス

②腹筋

→シットアップ・腹筋ローラー

③懸垂

→懸垂・ラットプルダウン

④走り幅跳び

→スクワット・プライオメトリクスという瞬発力を高める種目

⑤3000m 走

→2・3日に1度 5kmくらいのジョギング

⑥ソフトボール投げ

→たまにキャッチボール

こんな感じで筋トレは部位ごとに分けて、軽くやっていたくらいで、

本格的な身体作りは行っておりませんでした。

普段から自重でもトレーニングしている方なら、

正直 自衛官として必要な体力は備えているかと思います。

今は多少 変更しており、体重がある方が有利と感じる種目も

ありますが、相変わらず自重の種目も多いです(^^ゞ

しいて言うなら、筋トレだけでなく、軽くでも走っておいた方が良いです!

こっちの方が入隊して、挫折する人が多いので(*´Д`)

では、また!

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