はい、ちょっといきったタイトルですが、
当たり前なことしか言いません！言えません。
結論「ちゃんと食事して、ちゃんと運動して、ちゃんと寝る(^^ゞ」
当たり前だろ！思われますが、本当にこれだけで十分かと僕は思ってます！
お客様との会話で「痩せない」と聞いて、
食事内容を見ると、3食のカロリーは低くても、間食でお菓子を食べていたり、
寝る1時間前に何かを食べたり、といった感じが割と多いです。
客観的に観たらツッコめる内容であっても、案外 自分のことだと、見逃してしまうことって
結構あるんだな～と思ったりもしております(*´Д｀)
何か特別なことをしなければ、健康になれない！なんてことはないと思ってます(^^ゞ♪
【食事】
主食：白くない炭水化物を食べるようにする（そば・さつまいもとか）
メイン：魚がベスト、肉なら鶏肉が良い。
あとは野菜・フルーツ・ナッツ類・発酵食品を食べる！
寝る直前（できれば３h前までに終わらせるのがベスト）には食べない。
【運動】
有酸素運動（ウォーキング・ジョギング・自転車とか）を最低20分。
筋トレもやりましょう！初めは、自重でも大丈夫です♪
時間がない人は、通勤を自転車・徒歩とかにすれば、それも十分運動になりますので！
【睡眠】
朝型・夜型とかは遺伝子レベルで決まるみたいなので、早寝・早起きしましょう！
とは一概に言えませんが。。
毎日、同じ時間に寝て、起きる時間をなるべく固定して、かつ最低7.0h以上（9h未満）は、
寝るように意識する！こっちの方が大事かと。
正直、この３つをするだけで、かなり毎日がエネルギッシュになることを
実感できるかと思いますので、ぜひやってみて下さい(*’▽’)♪
雑談でした～では、また！
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