パーソナルトレーナーの健康論

運動

はい、ちょっといきったタイトルですが、

当たり前なことしか言いません!言えません。

結論「ちゃんと食事して、ちゃんと運動して、ちゃんと寝る(^^ゞ」

当たり前だろ!思われますが、本当にこれだけで十分かと僕は思ってます!

お客様との会話で「痩せない」と聞いて、

食事内容を見ると、3食のカロリーは低くても、間食でお菓子を食べていたり、

寝る1時間前に何かを食べたり、といった感じが割と多いです。

客観的に観たらツッコめる内容であっても、案外 自分のことだと、見逃してしまうことって

結構あるんだな~と思ったりもしております(*´Д`)

何か特別なことをしなければ、健康になれない!なんてことはないと思ってます(^^ゞ♪

【食事】

主食:白くない炭水化物を食べるようにする(そば・さつまいもとか)

メイン:魚がベスト、肉なら鶏肉が良い。

あとは野菜・フルーツ・ナッツ類・発酵食品を食べる!

寝る直前(できれば3h前までに終わらせるのがベスト)には食べない。

【運動】

有酸素運動(ウォーキング・ジョギング・自転車とか)を最低20分。

筋トレもやりましょう!初めは、自重でも大丈夫です♪

時間がない人は、通勤を自転車・徒歩とかにすれば、それも十分運動になりますので!

【睡眠】

朝型・夜型とかは遺伝子レベルで決まるみたいなので、早寝・早起きしましょう!

とは一概に言えませんが。。

毎日、同じ時間に寝て、起きる時間をなるべく固定して、かつ最低7.0h以上(9h未満)は、

寝るように意識する!こっちの方が大事かと。

正直、この3つをするだけで、かなり毎日がエネルギッシュになることを

実感できるかと思いますので、ぜひやってみて下さい(*’▽’)♪

雑談でした~では、また!

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  621. Hi, i read your blog from time to time and i own a similar one and i was just curious if you get a lot of spam feedback? If so how do you stop it, any plugin or anything you can suggest? I get so much lately it’s driving me crazy so any help is very much appreciated.|