自衛隊体操は体操じゃない

自衛隊

■自衛隊体操は体操じゃない

こんにちは、軍人シェアハウスです(‘◇’)ゞ

自衛隊には、自衛隊体操というモノがあります。

名前だけ聞いて、「へぇ~ラジオ体操みたいなもんでしょ!?」と思いながら、僕は入隊しました。

感想「・・・筋トレだ。」


動き自体が筋トレというわけではなく、一つ一つの動きをダイナミックにやらなければ、

教官からお叱りを受けるので、必然的に筋トレに近くなります(笑)


体操なのに、なぜダイナミックにやらないと、お叱りを受けるのかと言いますと、

自衛隊体操の教本に生理的限界までやる、という内容の文が書いてあるからです。

この教本を元に教官は指導しているので、正当と言えば、正当なのです( ;∀;)

にしても生理的限界って(笑)

気になる方は、見てみて下さい↓↓

【YouTube】 自衛隊体操 ※陸上自衛隊 広報チャンネルより引用

この動きが生理的限界だそうです( ゚Д゚)

運動不足の方は、家で生理的限界目指して、自衛隊体操をぜひやってみて下さい♪

では、また!

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